Wellness Tips by Jean Sumner
Nutrition Tip - Change your cooking oil to coconut oil. There are many benefits to coconut oil including: bone strength; stress relief; maintaining cholesterol levels; weight loss; increased immunity; proper digestion and metabolism; relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer. Coconut Oil is also used in hair, skin and dental care.
Exercise Tip - Work out with a buddy, you are more likely not to miss a work out if someone is depending on you.
Lifestyle Tip - Put lavender oil on your pillow for a better night's sleep.
About Me
- Traci Brosman
- Traci Brosman is co-founder of World Wellness Education, owner of Coaching to Success, a professional speaker and an author. She is also a local television and radio host. Believing in the value of doing what it takes to improve her life and the lives of those she comes into contact with, Traci thoroughly enjoys her work with World Wellness Education and Coaching to Success. “I love the fact that I get to connect with so many professionals on what it means to be healthy -- body, mind and spirit. Then I get to take this information and share it with the world -- one community, one story at a time. It is wonderful to be able to do the things I love and then give back to others what I learn.” Brosman is dedicated to encouraging and inspiring others with honesty and integrity.
No comments:
Post a Comment